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Related: 11 Nutrients You Aren’t Getting Enough OfHaving nothing to do may be a trigger for unplanned nibbling, according to a 2015 North Dakota State University study published in the Journal of Health Psychology. Researchers found that amongst more than 550 male and female college students, being prone to boredom predicted bored eating, even in students who didn’t have a tough time regulating their emotions. It also predicted eating in response to other negative feelings like depression, anxiety and anger.

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