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Avoid Stressful Situations And Cure Anxiety

Anxiety DepressionExperts in the United States have conducted studies that show that stress is the major cause of anxiety and depression. The studies, conducted by scientists from Harvard Medical School and Mclean Hospital, where performed using mice as subjects, and results indicated that long term exposure to the stress hormones, cortisol and corticotropin resulted in anxiety and depression.

For some people, life’s regular daily events can confront them with a stressful situation which, after a prolonged period of time, can result in bouts of anxiety. Stress can be brought about by friction with an associate at work or school, being held up in traffic and missing an appointment, money problems or a romance gone awry… Read Story Here

Anxiety Guide

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