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Minding Mindfulness

Thinking about mindfulness? Several good videos online produced by University of California San Diego’s UCTV in their consumer series Health Matters (requires the free Real Player) cover mindfulness, stress and pain management.
In the first half-hour video, Steve Hickman Psy.D. describes measures of sensation and distress to define and manage pain, with the tools of [...]

Source:Minding Mindfulness

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