Attempting to give up cigarettes can become a very tedious process. This can sometimes take a long period of time, such as several months, or it could be something much less like only a few weeks. The exact time frame that it takes to quit can differ greatly, but what's important is making certain that you are establishing a solid steps to quit smoking game plan for combating your urge to smoke.
During some point in your quest of trying to stop, you will come across a situation where your urge to smoke increases. How you approach this crisis will help you go a long way towards achieving your goal of staying smoke free. Being prepared for the urge to smoke will ensure that you have a strategy in place to keep your willpower strong, and continue on your path to quiting smoking successfully.
Tip 1. Decide exactly when you smoke. For example, after meals, after a jog around the block, or even after you've bathed. Narrowing down when you normally smoke will put you in a great position to develop a formula to resist the urge.
Tip 2. Create a mode of attack. This could be something as simple as getting a stress ball to keep your hands busy, or maybe chew gum to keep your mouth moving. If you really enjoy the feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a piece of peppermint flavored candy, which will freshen your breath.
Tip 3. Keep clear of the temptations that lurk outside your house. If you go out to eat, make sure you're seated in the no smoking area. Avoid going into tobacco stores, and also try to reduce the amount of time you spend around other smokers at work, family gatherings and social events. If you are continuously around cigarettes, it will be much harder to fight back temptation.
Tip 4. Take all smoking paraphernalia from where you live. This means all ashtrays, lighters, matches must go. Also, cleanse away the tobacco smell in your clothes, furniture etc. Products like Febreeze, Simple Green and Lysol are great for getting rid of the scent of cigarettes, which can also provoke a reason to smoke.
Tip 5. If you have a favorite place where you commonly smoke when you're at home, think about rearranging the area. If you are able to break away from this routine, you'll be better equipped to fight off temptation. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you place the chair in a different area of the room, or refocus the center of the room then you can help to stay away from the enticement to smoke, whenever you are relaxing in the chair staring out the window.
Tip 6. Write down your goal to quit smoking. This may seem like a trivial detail, but in reality, it can go a very long way towards making sure that you keep your promise to stop smoking at the top of your list. If you just tell yourself that you want to quit, you are more likely to cheat and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to stick with it. This goes for quitting smoking, losing weight, changing your exercise routine... you get the picture? Written down goals can increase accountability greatly.
Tip 7. Do not discount yourself. If you are sure that you can succeed you will be much more capable of reaching the success you want. It is important to believe that you can do it. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find that it is much harder to take back any slack that you have cut for yourself. However, if you hold fast to your decision to quit smoking, you will see that each time you have an urge it is much easier to deal with.
As you can see, help quit smoking don't have to be hard or need to include gums, patches or pills. Follow the tips above and you'll be well on your way to giving up those coffin sticks once and for all!
For more proven steps to quit smoking without gaining weight, cravings or suffering nicotine withdrawal, sign up for my free 21 day support plan at www.StepsToQuitSmoking.com.
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