Discover If You Suffer From Nocturnal Anxiety Attacks And What Are Your Options
We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. The immediate impact of such a night is absolute exhaustion the entire day. The long-term effects can be that we age quicker. Our appearance will betray our true age and we will look older. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. There is no way around this cycle. Sooner or later our bodies must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to find out if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very tired the for the rest of the day. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The standard symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and unnatural sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial phases. Also panic attacks during sleep are popular with people having improper sleeping behaviors.
As much as 50% of all panic disorder sufferers experience some nocturnal anxiety disorder.
Sadly, people that suffer from panic attacks while sleeping build up a fear of sleeping which makes things worse. However, turning to sleep pills isn't the way to treat these issues as the pills can make you dependent and not clear the problem.
Sleep panic attacks cannot be tied in to dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, shortness of breath, fearfulness, perspiration and shudders. Such symptoms usually go on when the person is in deep sleep.
The uncovering of the causes of night panic attacks has not been made. Some have suspected that the buildup of carbon dioxide in the body while we sleep may be the cause. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Nonetheless, medications should be used as the last weapon for intervention as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A very powerful part or beginning to your intervention is for you to make peace with yourself. You must understand yourself first before you try to explain anything to others. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the elimination of your anxiety attacks. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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