Many families in this day and age have an interest in organic medicine. Mothers would like to give their kids absolutely every benefit possible for long life, well-being. If you're not already "into" essential oils, they're really worth investigating. Medical and esoteric aromatherapy offers an enormously diverse range of therapies, as well as boosting natural immunity function and preventing both viral and bacterial intruders.
Kids attending classes regularly are more than likely to bring home the latest illness that's going around. Pure essential oils are in fact component of a plant's immune system, and just happen to be very suitable for our own biochemistry. They immunize our body cells, invigorate immune function, and directly eradicate both bacteria and viruses -- all while being easily employed in our everyday lives.
For cold and flu protection, diffusing organic essential oils is considered the most helpful means of support. Because the cells lining our respiratory tract are the most likely place for a contagion to enter our bodies, you can imagine that inhaling these preventive medicines can be the best method to utilize them. There's actually quite a bit of scientific data demonstrating that vaporized essential oils eradicate microbes in the air (they lessen bacterial counts) as well as on surfaces. They also have been show to enhance the phagocytotic activity of our white blood cells, with the intention that removal of foreign invaders takes place more quickly.
When using a diffuser isn't practical, or you want to supplement diffuser use, apply oils topically as well. This could be as simple as applying a few drops to each wrist, smearing them together, then stroking them on lymphatic nodes in your neck and also chest. Do this a few times a day. Essential oils are rapidly absorbed through the skin, and will be dispersed throughout your bloodstream this way. If you want to do even more, massage your foot and/or utilize the oils in a bath water. Please note: while many people have no problem with using a few drops of essential oil undiluted in this way, a few with more delicate skin will definitely need to dilute the essential oils in a carrier. Furthermore, the younger the children, the less oil they need for an equivalent effect.
So which oils to make use of? There are lots of validated "anti-viral" essential oils, and these are the best to focus on for immune system support. Narrow-leaf eucalyptus (eucalyptus radiata), melissa (often known as "lemon balm"), pine, lavender -- or perhaps most potent of all, bay laurel -- are all highly regarded for prevention of colds and flu. Combine these essential oils for right effect, as each one of these will have a discreetly different action. Make use of the blend undiluted in your diffuser, but dilute as necessary for topical application. You can make a simple, effective blend of 3 parts each of eucalyptus, lavender, pine and bay laurel leaf, and also 1 part (or maybe a few drops) of melissa.
This is just a brief look at how families could support their overall health, preventing infectious illness in the coming cooler months. At the same time, these practical uses of essential oils might have profound effects. Wouldn't it be great to forget what it's like to experience a cold? Furthermore, with a lot of yoga styles supporting community-based practice, it's nice to have the magical nature of essential oils to keep ourselves AND our close friends and family hearty and well. Have fun!
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