Shiatsu is a type of Japanese therapeutic massage created in Japan, which has spread internationally. The 1915 Japanese book, Shiatsu Ryoho written by Tenpaku Tamai is possibly the first written reference to modern Shiatsu. However, Tokujiro Namikoshi's (1905-2000) followers consider him to be the creator of Shiatsu. Joy Taylor is a Practitioner of Shiatsu in Sheffield England.
Shiatsu regulates your nervous system and promotes natural healing by stimulating chemical responses in your body. The therapeutic result comes from the fact that Shiatsu causes the release of hormones and body chemicals important to heal, to soothe, and also to make your mind and body perform optimally.
Shiatsu has been given official recognition by the EU Parliament also. It is among the eight non-conventional, complementary medicine disciplines stated in the Collins Report, which was adopted by the European Parliament in May 1997 (see references).
There are actually 838 basic shiatsu pressure points, called Atten in Japanese. These points can be found on the muscles, nerves, blood vessels, lymph vessels, bones, and endocrine glands. As the therapy moves along, the therapist feels the condition of the body, and applies appropriate types of pressure. The basis rule is that, the tighter the muscles become, the lighter the pressure should be put on. As the muscles relax, the pressure becomes deeper but it is usually firm and steady. Knuckles, fists, elbows, and knees are not used during a Namikoshi Shiatsu Treatment as they lack the required sensitivity.
Is Shiatsu any different from massage?
To learn Shiatsu better, we could compare it to Western massage. Both are based on anatomy and physiology. However, there are differences in the philosophy and the technique used by the therapist. Shiatsu technique uses finger and palm pressure but absolutely no rubbing, while western massage uses a rubbing motion. No oil or cream is ever used during a Shiatsu treatment, as there is zero rubbing in Shiatsu.
The main difference between Shiatsu and other modern Western forms of bodywork, known as massage, is in the way of applying pressure. In Shiatsu it is deep delicate pressure, using hands, thumbs, and fingers. Western Massage, on the other side, uses movements along the body surface also using herbs and oil as a lubricant.
Taking part in Shiatsu treatment is very easy for everybody. In Shiatsu taking off your clothes is not necessary. In typical Western Massage, that is generally performed on bare skin with oils or lotions, you have to partially or fully disrobe.
The therapeutic benefits and ease of Shiatsu have made it so famous all over the world.
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