Almost all diets are based somewhat on calorie deprivation. These low calorie diet plans simply don't work, because they are predicated upon self-denial. Sooner or later we give into temptation, as it is human nature to simply crave variety when it comes to food. It is also too hard of a penalty to be refused food, as well as it is a instinctive urge to fill our stomach.
Mentally and physically it is too tough on us as humans to remain famished or not scoff down enough food. We punish ourselves by not consuming enough fat or calories or just having one type of food. This can cause psychological problems and compulsive behaviors like bulimia or anorexia.
The most damaging diets for you nutritionally are those that coerce you to eat one sort of food only. A good case of this was the cabbage soup diet. We were led to believe that eating some magically fat burning blend of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could lead to significant weight loss.
This is a great case in point of a diet that is based entirely on calorie deprivation - about 800 to 1000 calories a day. Not enough to eat leads to return weight gain, even if you drop a few pounds at first on this type of diet. This is because after denying yourself of the fats, oils and carbs that you desire all day you have a tendency to binge on them even more.
One more great example is the grapefruit diet, which is mostly all meat, no carbs, grapefruit and black coffee. It is also a diet that is lower than 1000 calories a day. Any diet that is that low in calories is bound to be futile and it can also make you very sick. All humans must have a variety of foods to operate properly physically.
Think Weight Watchers is the best way to go? It isn't. The trouble with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are usually very acidic in nature. The consequence is that your body becomes more vulnerable to disease in general, because the body is more inclined to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that wholesome either.
To place your body in an alkaline state you need to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Track down a diet that is vegetarian in nature or built around the European food pyramid, and you will be in better condition in the long run.
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