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Quit The Smoking Habit.


I tried and tried to stop smoking.. It seemed like I was constantly waiting until the stress in my life was at a low point to begin to stop and of course that did not happen.I used my smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I quit smoking I replaced eating with my smoking and as soon as I saw a weight gain over nine pound I was once again smoking.

So, I was convinced I was going to have to find a behavior to replace my smoking or additional ways of dealing with stress. At home instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my coffee I ate a great breakfast instead of my normal morning meal of a cigarette and coffee. After eating instead of a smoking I took a jog or exercised or read a book. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.

It was not easy but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to crack the smoking habit I began with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Certainly the pros far outweighed the cons. The monetary and health cost of a smoking habit makes the decision to persist one you can not really justify in any sense except for the fact that as a smoker this is a habit that you relish.

After I made my checklist I hung this checklist up on my bathroom mirror and also on my kitchen wall. I wanted everyday to see my reason for changing my behavior this helped quite a bit since ending smoking is a determination one has to make everyday day by day. When you quit smoking you have to suppose some times when you may slip up but in times past once I slipped I just accepted failure and began smoking full steam ahead but this time if I slipped and purchased a package of cigarettes or smoked one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.

If I saw my weight go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I regularly wouldn't do for myself. Maybe by a splurge on shopping or a videotape I wanted to see a nice dinner a cup of coffee just something I enjoyed to remind myself that smoking wasn't the only enjoyable thing for me. I can not say I still don't think about having a cigarette from time to time and perhaps always will but then I also remind myself that what you save is bucks your health and generally just feeling superior. Your clothes don't smell like smoke your hair doesn't stink of smoke you can taste the food you eat. You can also put the cash you would have used for buying cigarettes into a saving account and watch it accumulate.

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