As our society is becoming richer, people are more health understanding today. In term of beverage, green tea is considered as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that can defend our body against cardiovascular attack.
Study on green tea drinkers indicate that they are far less vulnerable to a wide range of diseases, from virus infection to chronic degenerative condition like stroke, cancer, cardiovascular disease and osteoporosis.
Study illustrates that green tea has really high concentration of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will develop highly reactive free radicals. Flavonoids substance consists of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the highest antioxidant activity of all green tea's catechins and thus is believed to play the most vital role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea can have 20-35mg of it.
In our arteries, there is a one cell thick lining that works as the boundary layer between the bloodstream and the wall of the artery where blood plaques could form, this is called arterial endothelium. When cardiovascular disease occurs, a type of enzyme will speed up the production of free radicals in the artery endothelium, thus boosts the level of free radicals in arteries abruptly. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus shields the endothelium from damaged by free radical. For this reason green tea is playing a pivotal role in controlling cardiovascular disease.
EGCG also helps in preventing the death of heart muscle cells after ischemia/reperfusion injury, by obstructing the onset of inflammation compounds (STAT-1) that will cause oxidative damage which kills heart cell in reperfusion injury.
Moreover, cancer cells require enzyme dihydrofolate reductase (DHFR) to compose DNA and grow. EGCG will interfere with the DHFR and is practically blocking the grow of cancer cells.
Furthermore, EGCG can also accelerate the recovery of injured heart cells, and accordingly allowing fast healing of tissues and remedying organs injury.
In conclusion, green tea EGCG has great benefit in helping heart disease prevention as well as in heart disorder damage recovery. So for those who are suffering from heart disease and those who are health conscious, green tea is the excellent option of beverage for them. Having few cups of green tea, especially decaf green tea a day rather than decaffeinated coffee will absolutely ensure our long term health.
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