In order for the human body to work at optimal ranges, its spine requires to be in the best working condition. The human frame is anchored by the spine, to which, similar to the keel of a ship, other components are securely attached. Muscle tissues that move the neck, torso, arms and legs connect with the spine; thus physical imbalances in the spine will badly affect movement in some way. San Francisco chiropractors educate the public on spinal care, and may provide guidance on maintaining good posture throughout your whole life.
The other cause why optimum health is dependent on the spine is that the nervous system is partially contained inside it. The central nervous system is responsible for controlling the actions of the entire body by sending electrical signals from the brain, down the spinal cord and then to all organs in the body. Any obstruction of these sensitive nerve signals will adversely affect organ function. The nervous system is most at risk for injury in the spine, since the spine is designed to be in motion. If any of the twenty four vertebrae which comprise the spine rotate or slide out of position, it can cause bodily irritation to the spinal cord or nerve roots and inhibit proper nerve tone. It can lead to organ and tissue disorder and finally systemic issues.
Posture and mobility are visible indicators of the health of the spine and muscles. Standing posture is actually measured in three planes, a front view, side view, and top-view of the body. When viewed from the front, the body should be even and straight. In perfect posture, a straight line falling between the eyes right down to the floor should divide the body mass exactly in half. Examples of deviations on this plane include a head bend to the side, a high shoulder compared to the other; and bending of the torso to one side.
When viewed from the side, the posture should be such that the earlobe, shoulder, hip & ankle should be aligned in a straight line, from top to bottom. Examples of deviations in this plane include a hunched over head and neck, hunched upper back, and a flattened pelvis.
When viewed from the top, the tops of the ears and tops of the shoulder should fall in a straight line. Examples of changes include a forward rotated shoulder and forward rotated hip.
Although the above checks could be done by anyone, with the aid of an outside observer, it is better to seek the advice of with an experienced San Francisco chiropractor who has a keen eye for posture abnormalities that may be missed by a casual observer.
When posture is not optimum, it sets in movement a sequence of events that lead to various signs. Abnormal posture can restrict mobility of the spine and extremities. This may lead to gradual wear and tear of joints and overuse syndromes, because of the body having to work harder than usual to perform a movement. Secondly, postural deviations could cause abnormal weight distribution to the discs, the strong ligaments that hold vertebrae together. The discs can degenerate and rupture after years of uneven weight distribution, which can cause lower back and neck pain. A ruptured disc could press against the spinal cord, causing numbness and tingling, muscle weakness and loss of coordination.
San Francisco chiropractors are expert healers who can immediately recognize postural deviations, and treat them with manual therapies, targeted corrective exercises, and other lifestyle techniques. Ensuring that your spine is aligned and moving properly is a strong and effective preventive care technique.
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